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Sunday Smoothie 7: Apple, Orange, Strawberry and Mint

by Dennis Goedegebuure Leave a Comment

Back to the berries today. As strawberries are still being sold in large amounts on the farmers market, we bought 3 boxes again today.   Going with the strawberries, I used oranges, apples, mint and yogurt for this Sunday Smoothie.   Apple; fresh apples help cleanse the system, lower blood cholesterol levels, keep blood sugar […]

Filed Under: Sunday Smoothie Tagged With: Apple, Mint, Orange, Strawberry, Yogurt

Sunday Smoothie 6: Apple, Banana, Pear and Peach

by Dennis Goedegebuure Leave a Comment

With the summer almost at an end, the fruity fruit are delicious and sweet. So, Sunday morning, the first trip out is to  the farmers market to pick up some fresh fruit for the Sunday Smoothie. Today we picked up Apples, Pears and Peaches and a lot of Bananas. To give the smoothie some extra […]

Filed Under: Sunday Smoothie Tagged With: Apple, Banana, Basil, Mint, Peach, Pear

Sunday Smoothie 5: Juicy Juices

by Dennis Goedegebuure 1 Comment

For a change I only used my Jack Lalanne Power Juicer to squeeze the juice for my Sunday Smoothie and Vitamin bomb. Ingredients: Carrots; rich in vitamins A, B and C; iron; calcium; potassium and sodium. Carrots have a cleansing effect on the liver and digestive system, help to prevent kidney stones and relieve arthritis […]

Filed Under: Sunday Smoothie Tagged With: apples, carrots, grapes, watermelon

Sunday Smoothie 4: Beets, Carrots and Berries

by Dennis Goedegebuure Leave a Comment

For today’s Smoothie Sunday, as it is the first since two weeks, I decided to go big. This means Making a Smoothie with other ingredients than just fruit. I decided to buy some organic beets and carrots on the farmers market, combined with some tasty, fruity berries and watermelon. Ingredients: Beets Carrots Raspberries Blueberries Watermelon […]

Filed Under: Sunday Smoothie Tagged With: beets, Blueberry, carrots, Raspberry, watermelon

Sunday Smoothie 3: Berries & Peach

by Dennis Goedegebuure Leave a Comment

Only a couple of weeks left in the Berry Season, so I thought we would go all berry this week in the Sunday Smoothie. Well, not completely all berry, we just add some other ingredients for the taste. Ingredients: Raspberry Strawberry Blackberry Blueberry One white Peach Mint leaves Basil leaves This time I learned my […]

Filed Under: Sunday Smoothie Tagged With: Blackberry, Blueberry, Peach, Raspberry, Strawberry

Sunday Smoothie 2: Berry Season

by Dennis Goedegebuure 1 Comment

The Sunday Smoothie: Strawberry – Blueberry Smoothie End of July beginning of August is Berry Season. With fresh organic Strawberries and Blackberries available on the farmers market, today’s Sunday Smoothie is all about the berries. Ingredients: Strawberries, Blueberries, Banana, Basil & Ice Cubes. For a little extra flavor and the vitamin B we are throwing […]

Filed Under: Sunday Smoothie Tagged With: Basil, Blueberry, Strawberry

Sunday Smoothie 1: Strawberry & Pineapple

by Dennis Goedegebuure 1 Comment

Smoothies can make your day. Start your lazy Sunday with a nice fruity shake, and you are set for the rest of the day. As I could use some vitamins, and there was fresh fruit in the house, I started today with a nice smoothie, one that I made up myself. The Strawberry/Pineapple smoothie. Ingredients: […]

Filed Under: Sunday Smoothie Tagged With: Pineapple, Strawberry