Sunday Smoothie 1: Strawberry & Pineapple

Smoothies can make your day. Start your lazy Sunday with a nice fruity shake, and you are set for the rest of the day. As I could use some vitamins, and there was fresh fruit in the house, I started today with a nice smoothie, one that I made up myself. The Strawberry/Pineapple smoothie.


  • Strawberry
  • Pineapple
  • Yoghurt
  • Shredded Wheat

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The routine to make a smoothie is pretty simple, you just hack the fruit together in the blender, I use an Oster blender with multiple speeds available. Then you decide how much yoghurt and shredded wheat you would like in the smoothie, and off you go: Will It Blend…

Key for me was to take big chunks out of the pineapple. Usually I use a special device to peel the pineapple, but as we moved a couple of months ago, I couldn’t find my pineapple peeler.

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After a minute or two in the blender, blending and hacking all the fruit and shredded wheat, I could enjoy my multi vitamin shake on the porch. Hhhmmm Smoothie..!

Strawberry Pineapple Smoothie

Want to know more about Smoothies? Check out The Smoothies Bible .